Tufts Health & Wellness Questions & Answers

Found 228 questions, displaying 41-60
Answer · Health & Wellness Q&A

What are the main things I need to know about life in general as soon as I graduate from college?

You will feel like you have a lot of free time and no direction. If you graduate and don't have a job lined up, you can feel lost and... (more)Read 3 Answers
Question Asked · Health & Wellness Q&A

What are the main types of massages you can get, and which type is best for a stressed-out student?

Answer · Health & Wellness Q&A

How do you conquer insecurity at the gym?

Work your way up! Just like Lorena suggested, start going to the gym at low peak times. I find that early in the morning is best. The... (more)Read 2 Answers
Answer · Health & Wellness Q&A

What are some alternatives to coffee that will help me stay awake for late nights in the library?

This might sound lame, but apples. Apples give you more energy than coffee can and they have a bunch of other healthy nutrients. Tea is... (more)Read 3 Answers
Question Asked · Health & Wellness Q&A

I sometimes get so busy that I forget to eat. How can I get better at remembering to eat and at making time to cook food when I haven't prepared enough in advance?

Answer · Health & Wellness Q&A

My hair tends to be oily and accumulate conditioner buildup, making it difficult to wear down/style. I wear lots of ponytails and buns, and when I take them down, my hair is poofy. How can I rejuvenate my hair/is there a "hair mask" I can use to stop the buildup?

Whenever I go to the salon, they always strip out all of the conditioner build up for me. They usually tell me if it's bad, and I'll... (more)Read 1 Answer
Answer · Health & Wellness Q&A

What are some easy-to-make, healthy snacks for when you're studying?

Here is my go-to list of study snacks! Popcorn (Skinny Pop or microwaveable popcorn)Gluten-free pretzels and almond butter (I like... (more)Read 3 Answers
Question Asked · Health & Wellness Q&A

What's your favorite meal to make when you are in a rush?

Answer · Health & Wellness Q&A

I'm home with my parents for the holidays and I'm incredibly bored. What are some ideas of things to do without deserting your parents?

Try to find some fun movies that you can watch with your parents, either at a movie theater or at home. Especially in the winter when you... (more)Read 2 Answers
Answer · Health & Wellness Q&A

I haven't had a physical in awhile, and I'm planning to get one soon, but I'm extremely weak with medical situations (hate visiting the doctor/afraid of pain). How can I make doctor visits less scary?

Bring a close friend or family member with you to comfort you. They may not be able to come into the examination room, but it helps to... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

How can I keep from becoming a couch potato over winter break?

Answer · Health & Wellness Q&A

What are some good Youtube channels for workout videos?

Blogilates by Cassey Ho. She makes free workout calendars outlining daily videos monthly! (more)Read 1 Answer
Answer · Health & Wellness Q&A

What are some ways to avoid getting sick during finals?

Get plenty of sleep, take vitamin c, zinc and vitamin d, hydrate with water and wash your hands constantly! (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

What are your tips for processing natural disaster?

Answer · Health & Wellness Q&A

I know I've gained about 15 pounds since starting college. I don't know where to begin with trying to lose it. I'm not motivated. Suggestions?

First of all, it is totally normal to gain weight when starting college so don't stress! The easiest way to start motivating yourself to... (more)Read 1 Answer
Answer · Health & Wellness Q&A

My campus is really big and I keep getting sunburned when I walk between classes. What can I do to help protect my skin?

Aside from sunscreen, you can wear a sheer/flowy cardigan or light sweater to cover your upper body just while you walk to class (it can... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

Are there any useful massage products you recommend? My back is so tense after this first semester of grad school!

Answer · Health & Wellness Q&A

What are some good alternatives to the gym for those of us that don't have one close by at home?

I run outside as much as I can. I find it more enjoyable than being on a treadmill anyways, and I can get some extra strength workouts... (more)Read 2 Answers
Answer · Health & Wellness Q&A

Honestly, I think I'm just really depressed and I hear medication is the wrong way to go. What should I do?

Definitely make an appointment with a mental health professional before you disregard any avenues. Medication can be incredibly helpful... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

Search the below link to take a 3 question survey so I can figure out some quick market research for pizza.https://www.surveymonkey.com/r/3GNPJBBThanks it helps a lot.

Tufts Health & Wellness Questions & Answers

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